I have always struggled with the choice to loss weight. Whether it was because I was suppose to like who I am at the moment (love the fat) or because it cost too much or because the thought of sweating grossed me the hell out. Out of all the conclusions I came up with as to why I didn’t lose weight there was really only one determining factor..LAZINESS!<–its the root of all evil. I have decided at this point in my life I need to be spiritually, emotionally and physically healthy. I have gotten rid of most of the people I thought were my friends WEIGHT…now its time to get rid of PHYSICAL CASSIE WEIGHT! I have already begun STEP ONE which for me is admitting there is a PROBLEM. I contacted a friend I've known for a while and told him that I was ready. He said his name is Danny (I will formally introduce him to you later) and he is THE BEST! Well I said my body will be the judge.
Today Saturday, October 3rd I made my way to Washington Heights<—no complaining! As soon as I walked in dude said "put ur stuff up and let's work." I was like YESSS!!! I was mentally prepared to actually meet someone who was gonna be like "ur friend this ur friend that." I must say I was VERY SURPRISED! It was all about ME!<—YESSSS! He put me on a treadmill walking up hill (at a high rate of speed) for 15mins. I have never sweat so much in my life. As I felt the sweat drip from my face I thought "this is what I need" NO BITCHASSNESS!!! I did about 5 different exercises…he definitely put that ass to work…then picture time. As everyone knows I do not like people taking pictures of me; this picture was WAY DIFFERENT…this was the pull up your shirt "time to show the lady LUMPS"…oh hell no I thought to myself. This is where I had to result back to my STEP ONE: Admit there is a PROBLEM. The problem is I am fat and overweight and it needs to change. So after crying about it (yea that was recorded to) I lifted my shirt and exhaled. See u Tuesday he said…I said hells YES!
As my workout was earlier in the day it really helped set the tone for the rest of the day. Instead of sitting in front of the tv and falling asleep; I plan to PLAN. My future will be brighter and more fufilling now that I have a physical plan. If I'm not thinking about how to plan to be lazy (watch tv,etc). I can think about other things. The sky will never be my limit. This is the time to go against ALL odds.